Spiritual Wellness

Spiritual Wellness

Please scroll to the bottom to see the resource listing.

The ability to:

  • live a life that reflects your personal values and beliefs.

  • understand that only life will lead to balance, a positive impact in our surroundings and society as a whole.

  • be comfortable about our own spirituality and an acceptance of others beliefs. 


Spirituality is a very personal thing and it's definition varies from person to person, culture to culture.  Because of this the path to spiritual wellness is very different for each individual.  It may include meditation, prayer, yoga, travel, or community engagment.

Wellness menu



HARRRP - Hamilton Association for Residential, Recreational Redevelopment Programs

  • Offers free programming to the community in spiritual practices like Aikido, Tai Chi, Yoga, Meditation and Mindfulness.

Contact 905-544-0050 to inquire.


De dwa da dehs nye>s - Aboriginal Health Centre

  • Offers several free Traditional Healing Programs at both Hamillton and Brantford sites including Attitudinal Healing, Spiritual Warriors Roadway and Sweat Lodge Ceremonies.

Contact Hamilton site at (905) 544-4320 / Brantford site at (519) 752-4340 or info@aboriginalhealthcentre.com to inquire

North Hamilton Community Health Centre

Mindfulness Program / Mindful Mondays Peer Support Program

  • Mental Wellness Toolkit offers a free 5-wk program in Mindfulness and a peer-support group when completed to residents of Hamilton.

  • A group will be run when there are enough people. Mindfulness group is a very popular group and run quite often.

Call 905-523-6611 Ext. 2014 to put your name on the list.

Hamilton Area Churches and Places of Worship

  • A yellow pages listing of various denomination's places of worship.


Please contact us at info@myfreehamilton.ca or through our Facebook page.